Kidney disease is one of the most common health issues affecting 1 in 4 adults. Unfortunately, the disease if often undetected until it reaches advanced stages where in the patient may need dialysis or a transplant.

Kidneys are basically bean-like structured organs that help in filtering the entire blood system. They also regulate and filter excess water and waste products produced in our bodies. The toxins and other materials filtered by the kidneys are stored in the bladder which later passes in the form of urine.

Here are the important functions of kidneys.

  • Regulate body's fluid levels
  • Filter wastes & toxins from the blood
  • Release blood pressure regulating-hormone
  • Help maintain bone health by activating vitamin D
  • Keep blood minerals in balance.

As such, Kidney health is crucial for your overall well-being and to avoid complications like heart disease, high BP, weakened bones, nerve damage or anaemia.

Here are some effective ways of keeping your kidneys happy & healthy:

Exercise Routine: Maintaining a healthy workout routine can lower the risk of chronic kidney disease. Proper dietary habits and regular exercise can help regulate the blood flow in the body which reduces the risk of developing kidney stones.

Regulating blood pressure: High blood pressure is one of the root cause of a number of kidney abnormalities. Diabetics and people who are at a risk of developing diabetes are suggested to maintain the sugar levels of their body so that they can avoid the risk of accumulating further kidney problems.

Regulating weight and diet: People who are overweight or are obese are at higher risks of developing major critical health conditions such as- diabetes, heart conditions or diseases and especially diseases related to kidney. Hence, maintaining a healthy diet and keeping the body in shape can help prevent a number of illnesses.

Regulate your blood sugar: It has been repeatedly mentioned by health experts and medical professionals that people with diabetes are always at a high risk of having a kidney failure. This is mainly due to the reason that the body starts producing abnormally high levels of glucose which is difficult to filter for the kidneys, which can potentially lead to kidney failure.

Stay hydrated: Drinking plenty of fluids especially those with more water content, or just water in general can help balance out the sodium and toxins from our kidneys.

Quit smoking: If you are a regular smoker you must have heard of a lot of consequences of smoking but, yet another major life risk associated with smoking is that smoking can cause lower blood flow in our blood vessels which can ultimately lead to kidney cancer.