Prostate enlargement is a common condition that affects many men as they age, and it can be a frustrating and uncomfortable experience. However, there are several ways that you can manage your symptoms and improve your quality of life.

Staying active is one of the finest things you can do. Exercise regularly can assist to strengthen your pelvic muscles and reduce inflammation, both of which can help to improve your urinary problems. To be healthy, strive to exercise for at least 30 minutes five days each week. Another important aspect of managing prostate enlargement is maintaining a healthy weight. Being overweight can put extra pressure on your bladder and make your urinary symptoms worse. Eating a balanced diet and staying active can help you maintain a healthy weight and reduce your symptoms.

Equally important is to avoid caffeine and alcohol. These substances can irritate your bladder and make your urinary symptoms worse. Try to limit your intake of caffeine and alcohol, or avoid them altogether if possible.

Practicing good bathroom habits can also make a big difference in managing your symptoms. Try to take your time when you go to the bathroom and make sure you fully empty your bladder each time. Don't rush or strain when you urinate, as this can worsen your symptoms.

Staying hydrated is also important when you have prostate enlargement. Drinking plenty of water can help to flush bacteria and toxins out of your bladder, reducing the risk of infection and improving your urinary symptoms.

If your symptoms are particularly bothersome, your urologist may recommend medications to help manage them. There are several medications available that can help to improve urinary symptoms associated with prostate enlargement, so talk to your doctor about which ones may be right for you.

In addition to these practical strategies, it's important to talk to your healthcare provider about any emotional or psychological impact that your prostate enlargement may be having on you. They can offer support and advice to help you cope with any feelings of frustration or anxiety.


Here is what Mr. Srinivas mentions- "I was suffering from prostate enlargement symptoms for a long time, but I was hesitant to undergo surgery. My doctor recommended medication, which has been a game-changer for me. I no longer have to worry about constantly running to the bathroom, and I feel so much more comfortable."

This is what my patient Mr. Qureshi has to say about his experience with surgery - "I was nervous about undergoing surgery for my prostate enlargement, but my doctor recommended laser surgery. I was able to have the procedure safely, and the recovery time was much shorter than I expected. Now, my urinary symptoms have improved dramatically, and I'm so glad I decided to go through with the surgery."

These patient stories demonstrate the variety of treatment options available for prostate enlargement and the impact that they can have on a person's quality of life. If you're struggling with urinary symptoms, talk to a urologist about the treatment options that may be right for you.

Living with prostate enlargement can be challenging, but by staying active, maintaining a healthy weight, avoiding caffeine and alcohol, practicing good bathroom habits, staying hydrated, considering medications, talking to your healthcare provider, and managing stress, you can take control of your symptoms and improve your overall quality of life.

Dr Shyam Varma is a Consultant Laparoscopic/ Robotic Urologist & Renal Transplant Surgeon. He has over 15 years of experience in successfully treating complex urological diseases. His expertise includes diagnosing & treating Kidney stones, prostate enlargement, prostate cancer, kidney cancer, bladder cancer & incontinence, male infertility & erectile dysfunction.